At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference.

We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. Come meet our helpful staff, make friends, and be part of your community.

Fitness Classes

The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, BODYPUMP, yoga and pilates, water exercises, and more. There’s no pre-registration for most of our classes, so check the schedule and drop into a class today!

Personal Training

Whether your goal is weight loss, muscle gain, training for an event, getting ready for that high school reunion, or just looking for a more healthy lifestyle, the Y’s certified personal trainers can help you achieve those goals safely, efficiently, and with the support you need.

Chronic Disease Programs

The Y is committed to ensuring healthy living across the region through programs that support those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson’s, high blood pressure, and obesity.

Adult Sports

The South County Y offers Adult sports such as racquetball, basketball, volleyball, softball and pickleball.

Adult Dance

Join us for this fun and exciting class designed to teach the basic fundamentals of tap dancing! Offered September - May. To register, contact the Welcome Center at 314-849-9622 or email Joan Ray.

Martial Arts

We offer TaeKwonDo and Youn Wha Ru classes for adults as well as youth.

Getting Started

Whether you’re new to exercise or in tip-top shape, the Y offers a free consultation with our experienced fitness staff. Let us help you get started on your journey to a healthier lifestyle with a plan customized to your goals.