Whether your goal is weight loss, muscle gain, training for an event, getting ready for that high school reunion, or just looking for a more healthy lifestyle, the Y’s certified personal trainers can help you achieve those goals safely, efficiently, and with the support you need.

1. How long are the sessions? We offer 30-minute and 60-minute sessions.

2. Do I need to be a member? Yes. Access to personal training is available with an active Y membership. Click here to learn more about the benefits of membership. 

3. How do I choose a trainer? We offer trainers who specializes in different areas of fitness and wellness to help you find the one that is the best match for your goals. 

Rates vary based on one-on-one training, semi-private, and group training.

1:1 Personal Training

Package 60 min sessions 30 min sessions

Price per session
60min/30min

1 $58 $32 $58/$32
3 (intro) $99 N/A $33
6 $300 $165 $50/$27
10 $400 $220 $40/$22

 

Semi Private Training

Package 60 min sessions 30 min sessions

Price per session
60min/30min

1 $32 $18 $32/$17
3 (intro) N/A N/A N/A
6 $150 $83 $25/$14
10 $225 $124 $23/$12
Want to learn more?

Erik Jefferson
Health & Wellness Director
314-367-4646

Contact Erik

Chronic Disease Prevention

The Y is committed to ensuring healthy living across the region through programs that support those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson’s, high blood pressure, and obesity.

 

Adult Swim Lessons

Teens and adults can choose from different levels of classes, beginning with water safety and swimming competency, to building and refining swimming stroke techniques.