At the Y, we're invested in your health and helping you meet your goals; whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress.
The Y offers hundreds of free classes led by trained, responsive, and fun instructors. Try indoor cycling, BODYPUMP, yoga and pilates, water exercises, and more. There’s no pre-registration for most of our classes, so check the schedule and drop into a class today!
The Y offers a free consultation with our experienced fitness staff designed to help you get started on your journey to a healthier lifestyle with a plan customized to your goals.
Personal Training & Nutrition
Whether your goal is weight loss, muscle gain, or just looking for a more healthy lifestyle, the Y’s certified personal trainers can help you achieve those goals safely, efficiently, and with the support you need.
Small Group Training Programs
Losing weight can be challenging, but we are here to help! The Y offers small group exercise programs, led by one of our persona trainers who have the expertise to provide the tools needed to reach your goals.
Chronic Disease Prevention
The Y is committed to ensuring healthy living across the region through programs that support those who’ve been diagnosed or are at risk for chronic diseases such as cancer, diabetes, Parkinson’s, high blood pressure, and obesity.
500/1000 Mile Member Challenge
Make a commitment to running and join us for our 1,000 mile or 500 mile challenge! Accumulate 1,000/500 miles of running and/or walking during 2020 and earn a sweet razorback running top/tank once you reach the 500 mile half-way point. Earn more sweet swag when you reach your 1,000 mile goal.
The Y offers a variety of adult programming including martial arts, dance, sports leagues and more! The Y also offers special needs support so that people of all abilities are able to participate, learn and have fun.