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Workout

GWR YMCA

Peanut butter without jelly?Macaroni without cheese?Batman without Robin?Cardio without resistance/weight training?  You get it.  One isn’t as good without the other.  We all know cardio strengthens the heart and lungs, assists in weight loss,...

GWR YMCA

Fun fact about me: I used to resent the idea of exercise.  

SSM Health Cardinal Glennon Children's Hospital

“Shin splints” or medial tibial stress syndrome is a common exercise-related problem in many athletes including runners, dancers, and military recruits.  Shin splints refer to pain along the inner edge of the shinbone (tibia).

GWR YMCA

Am I working out too much?  Too little?  What should I being doing more/less of to get the results I want?  I don’t want to push too hard, but I also don’t want to go too easy on myself and not progress.

GWR YMCA

Walking is one of the easiest and lowest impact forms of exercise, and can truly can be performed anywhere. Walking is free and requires no equipment. This form of exercise can be done individually, with a partner, or even a group! Learn five...