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Nutrition

Siteman Cancer Center

Though we often don’t hear much about it, colon cancer is the third most common cancer in the United States. This is surprising, given that 75 percent of colon cancer cases can be avoided with regular screening and other healthy behaviors.That’s...

GWR YMCA

As January rolls around each year, we begin to create grand plans for ourselves for the new year. We set goals of dieting, physical activity, and weight loss. We then go to extreme measures to achieve those goals. For example, going from eating...

GWR YMCA

Intermittent fasting is a pattern of eating - not a diet - where you eat in a certain time window and fast for the remaining time. This pattern does not change what you eat (healthy foods encouraged), only WHEN you eat, thus not making it just...

GWR YMCA

Between work and after-school activities, it can be a challenge to make quick, nutritious meals as well as eat together as a family. Eating together has many benefits including communication skills, cooperation, cooking skills and table manners....

GWR YMCA

Every year, I am invited to several of holiday parties.  I love going.  I love the tradition, laughter, fun, and memories shared between party goers.  And I love the eating of favorite holiday foods.  I always offer to bring something to share,...

GWR YMCA

As a child, I thought the best thing about Thanksgiving was the food: my grandmother’s green bean casserole, mashed potatoes with gravy, bread rolls, candied yams with marshmallows, pecan pie and turkey. When I reminisce about those traditions, I...

GWR YMCA

Everywhere you look, there seems to be nutrition advice, research, facts, and opinions. Whether you’re seeking to better understand carbohydrates, fats, or both…Which are good for you? Which are bad for you? Which will best serve your wellness...

SSM Health Cardinal Glennon Children's Hospital

When you play a sport, you make sure you have the equipment you need, like a glove for baseball, shin guards for soccer, and a helmet for football.  Good nutrition is needed to help your game from the inside out.  Athletes need to choose healthy...

GWR YMCA

It's that time of year when families pack everything they can into suitcases and car trunks to answer the calls of destinations far away. It’s that time of year where road trips seem like an exciting adventure; plane rides are paths to forgotten...

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