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Aquatics

GWR YMCA

Are you looking for ways to kick-start your fitness goals or looking for a fun new fitness routine? When planning your routine, make sure to avoid one of the most common fitness myths we hear at the Y: Water aerobics is for seniors.

GWR YMCA

Our family is a Y family.  Just about every day you will find one or all of us at the Y, working, working-out, volunteering or playing.  David and I have two kids, Drew and Kate, ages 13 and 7.  We’ve long ago traded our own time playing sports...

GWR YMCA

It’s fair to say we’re all afraid of something at some point in our lives. Whether it’s bugs, heights, or water – they’re all valid because we’re all human! Water is one of the most common fears people have, specifically the fear of drowning. But...